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If Shahrukh Khan 10-pack abs and Mohammed Ali 10 pack abs are genuine, then yes. Even so, not everyone can have them. It all has to do with the genes. Some can have 4, others 8 and maybe 10-12 packs.

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Grab the bar and pick the weight up. Alternatively, a spotter can help you grab the weight once you are hanging off How to Get 10 Packs Abs Do more Cardiovascular Exercises. Cardio exercises include hiking, biking, running as well as playing your favorite game.

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This is a tough variation of hanging leg raise which targets your lower abs. Unlike in the leg 3. Hanging Knee Raise Twists. Lay down on your back. Make your legs raise upwards so that your thighs are perpendicular to the ground.
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Reels. IGTV Tagged. Show More Posts from ifbb_10_pack. Related Accounts See All. This 10 pack abs workout targets your oblique.

Also Read - 4 powerful yoga asanas to build six-pack abs quickly and safely They are real but they aren’t 10-packs abs, they are still 6-pack abs. It is impossible for Ok, I got sixer but understand it is very possible to get that 8, 10, or 12 pack of ABs. I work on a bunch of lower AB workouts and will admit I somewhat think I see a 8 pack coming on.
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Lay down on your back. Make your legs raise upwards so that your thighs are perpendicular to the ground. Knees should be Curl your knees into your chest to lift off your hips from the floor. Then, return to your starting position. This makes for a single rep. After completing your rep, make sure

10 and 12 packs are harder to build but its not impossible. you need to target the lower abs to build the entire 10 or 12 pack. most people only work out their first 6 abdominal muscles this 10-Pack Abs Registration at Battle of Sweden - Exclusive Footage - YouTube. Watch later. Share. Copy link. Info.